So You Got Their Phone Number - Now What?

By Ron Zvagelsky You meet a nice guy or girl and you hit it off. You got their phone number but how long should you wait before giving them a call? If youve seen the movie Swingers, you know what Im talking about. Let's look at some of the possible scenarios you may find yourself in: Call Right Away (within the first half-hour) How you see it: Just making sure they got home safely; or you just really enjoyed their company and you wanted to talk some more. How they see it: I just talked to this person 30 minutes ago...what else could they want to talk about? Call 3-6 Days Later How you see it: Didn't want to seem too desperate and/or wanted them to spend a few days thinking about why you weren't calling. How they see it: They didn't call because they were trying to look cool; what do they look like again? Call 7+ Days Later How you see it: Been busy and haven't gotten around to it...maybe the other person will want me more if I show them how little I care. How they see it: Who are you? The truth is, if you meet someone for the first time, how likely are they to remember you after a week? Now add drinks into the equation and youre lucky if they remember you the next day. Call the next day if you want to be safe, wait two days if you enjoy living on the edge. Ron Zvagelsky has a degree in Business Administration from the University of Southern California. He graduated Magna Cum Laude in May 2006. He is currently the Chief Executive Officer of Romantic Date Ideas -- a new interactive planning website. Article Source: http://EzineArticles.com/?expert=Ron_Zvagelsky http://EzineArticles.com/?So-You-Got-Their-Phone-Number---Now-What?&id=237199 brand name lorazepam
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Symptoms of Suicide

By Bren Davis Suicide accounts for about 1.26% of all deaths in the US each year. Throughout the years, there has been a significant increase in the rate among adolescents as well elderlies. What is suicide? Suicide is the act of deliberately ending one's own life. It is said that a large percentage of suicide cases are related to mood disorder or other psychiatric illness. Situations that might prompt suicidal thoughts or behavior are unemployment, financial problems, guilt feelings, alcohol or drug addiction, physical illness, death etc. Most people, mainly close friends, family members and relatives of the individuals who attempt suicide view suicide as an act of selfishness. However, the individuals who attempt or complete suicide feel/felt otherwise. They mistakenly believe that their act is doing their friends and family a favor. This irrational thought leads to suicidal behavior. One effective way of preventing suicide is early detection and help from professionals. Symptoms of Suicide > Impulsiveness > Tension > Anxiety > Expression of guilt feelings > Change in behavior or personality > Depression > Direct or indirect threats to commit suicide > Nervousness > Loss of appetite > fatigue > Facing problems concentrating > Drug or alcohol use or abuse > Aggressive behavior Suicide is not an option Seek help from professionals today. Toll-Free Nationwide USA / 24 hours / 7 days a week: 1-800-SUICIDE (2433) 1-800-273-TALK (8255) 1-800-564-2120 1-800-949-0057 1-800-621-4000 (National Adolescent Suicide Hotline) Read about troubled teens here Article Source: http://EzineArticles.com/?expert=Bren_Davis http://EzineArticles.com/?Symptoms-of-Suicide&id=193264 ambien herbal
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Brain Injury Attorneys

By Ken Marlborough Brain injury attorneys help victims who have suffered brain injuries due to an accident. These attorneys are always prepared to pursue a brain injury claim on your behalf. One of the main tasks of a brain injury attorney is to prove whether the brain injury his or client has suffered is severe or mild. It is not easy to differentiate between the two. A good brain injury attorney knows enough scientific jargon to prove his or her point in the court. If you or your loved one has suffered a brain injury it is better to go to a qualified brain injury attorney rather than a general attorney. There are several law firms which specialize in handling such cases. Some law firms deal with such cases under the personal injury category. Over a period of time some attorneys taking personal injury cases tend to develop a specialization in brain injury cases. The brain injury attorneys are generally supported by good research teams well-versed in medical and legal matters. Also, these attorneys keep in touch with medical experts who are consulted about the medical aspects of the case. As a brain injury can cause severe physical as well as psychological discomfort to the victim, a brain injury attorney must have lot of patience and sensitivity. If you want to file a claim in a court seeking compensation for a brain injury, the sooner you get in touch with an attorney, the better. Sometimes a delay in filing a case can have serious consequences on the final verdict, even if you have hired one of the best brain injury attorneys. But remember that the specialized attorneys who handle such cases come at a cost. The best among them are not affordable for most of the people, but some will work on contingency. Look out for them if you cant afford to hire an attorney on your own. Brain Injury Attorneys provides detailed information on Brain Injury Attorneys, Traumatic Brain Injury Attorneys, Aquired Brain Injury Attorneys, Anoxic Brain Injury Attorneys and more. Brain Injury Attorneys is affiliated with Finding Brain Injury Lawyers. Article Source: http://EzineArticles.com/?expert=Ken_Marlborough http://EzineArticles.com/?Brain-Injury-Attorneys&id=195497 ambien and online prescription
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Does Your Weight Loss Plan Include These 10 Essential Steps?

By Winston Ng Be prepared to be less effective and waste your own time, if your weight loss programme does not contain these quick lose fat tricks. 1. Must have a Change in Lifestyle Every effective weight loss programme will help clients change their lifestyle. This is absolutely critical to the long term success of the programme. Unfortunately, it is now fashionable to pop slimming pills or go for cellulite treatments to lose weight. The results from such programmes will never be permanent because the persons lifestyle would effortlessly put back all the weight. The very moment that these artificial programmes are halted, weight will come rushing back. When a person changes his/ her lifestyle, the unhealthy food and weight gaining activities will be eliminated from their daily lives. Hence, an effective weight loss system MUST have an in-built mechanism that helps clients refine their lifestyle. 2. Must include a Water Drinking plan BEFORE Meals Drinking at least a glass of water half an hour before meals is critical to weigh loss and maintenance of a healthy body. The water replenishes the fluids that will be used to make bicarbonate solution on the mucus membrane of our stomach lining. This protects the stomach from being burnt by its own acid fluid. Similarly, a well hydrated body reduces the urge to drink unhealthy drinks which introduce more toxins to your body. Furthermore, the body does not need to excessively retain water, thus making the body fatter than necessary. Lastly, a majority of people are chronically dehydrated though they seem to be leading normal lives. It is a common sight to see my clients reduce the amount they eat after they begin the water routine. Many people have lost the ability to differentiate between food hunger and water hunger. A systematic water plan will help them regain this lost touch. 3. Must include a systematic plan for reduction of sweetened and diuretic beverages. Sweetened drinks are beverages like soda, cola, diet cola, tea, coffee and beer. The three major groups of substances that would impede and slow down your weight loss are caffeine, sugar and sugar substitutes. Caffeine This is a diuretic substance that drains your body of water. It is roughly estimated that you lose 33% more fluid from your body then the amount you drank. If you drink one cup of coffee, you would lose all the fluid from the coffee plus an extra 1/3 a cup. This makes you body desperate to retain whatever water it can. In the long run, your bodys instinctive reaction is to retain water, hence giving out the round water-filled appearance. Diuretic drinks are coffee, tea, most colas, most sodas and beer (though it technically has no caffeine, it is a diuretic). Sugar Besides the numerous health damaging effects of sugar on your body, it also adds useless calories to your diet. When sugar enters the body it is broken down into glucose and the calorie that is created is termed empty calorie. It has absolutely no vitamins or minerals, hence it does not do any good to your body besides adding calories. Sugar substitutes Sugar substitutes like Aspartame (sold as nutrasweet) and Splenda cause you to overeat sugars (including carbohydrates) because receptors in the tongue have been trained, through the years, to expect sugar when it tastes sugar. Products like nutrasweet always tout that you get the taste of 8 (figurative number) spoonfuls of sugar but only half the spoonful of calories. In theory this sounds great, however, our receptors in the tongue will stop glucose production in the body and expect to be able to take it from the incoming food. So now it is expecting 8 times worth of sugar calories! But the sugar only provides 1/16th of that. The body now hungers for more food since it has shut down glucose production. All diet drinks that claim to be sugar free and sweets that are sugar free contain either nutrasweet or splenda, you can confirm it on the labels. 4. A Muscle growth programme You need a proper muscle growth plan if you ever want to stop spiralling back to your heavy weight. Programmes that are based on pills and nutrition tend to neglect or gloss over the muscle building plan. This is very dangerous because your muscle acts as a buffer for excess calories and helps maintain your weight and figure. Furthermore, there is no such thing as eating to build muscles as popularly believed. Muscles can only be built in the good old fashioned way make it do work. 5. A programme that focuses on the growth of the aerobic Type 1 muscle fibres. On the other extreme there are programmes that are excessively focused on going to the gym. That would mean they ask you to go twice or three times a week to the gym for weights. This is a waste of your time and probably they are building up Type II (a/b) muscles instead of Type 1 muscles fibres. This difference is important because Type II muscles are big and showy, but they require a lot of maintenance and have poor fat burning abilities. Type 1 muscle fibres hardly bulge but contain the highest amount of mitochondria, an essential enzyme in fat burning. 6. You must want to lose weight. Most people assume that being involved in an activity means that they actually want to do it. Many people busy themselves finding the greatest miracle weight loss cure or trying out every fad but never really achieving anything. Subconsciously, they do not want to lose weight, but the appearance of busy effort allows them to gain affection or acceptance by loved ones, peers and their own inner selves! 7. A Nutrition plan that reflects personal individuality. When we buy clothes, especially expensive ones, we always insist on having it tailored to our size. Sometimes, the sleeve may be too long but the chest perfect fit. That is why stores have many different labels to suit different body size and shapes. Similarly, the food we eat should also be tailored to our body, not just in terms of size (calories) but also in terms of design. Nutrition programmes need to first assess and categorise our body type or blood type or metabolic type (not limited to these categories), before any recommendations can be made. 8. The plan should never come with food restriction. Yes the unbelievable! Most of my clients are shocked when I advise this to them. It is an accepted fact that all diets mean that you have to give up on your favourite foods. This is totally untrue and will in fact destroy the sustainability of the programme. We are creatures of greed; we always want what we cannot have. That is hardwired into us. Hence, the command not to eat a particular food will conversely create a greater demand for it. The correct technique should be learning to manage the urge, rather than suppressing it. 9. It must have a component that includes aerobic walking or jogging. Ultimately, our body thrives to walk, jog and run, that is our basic function as human beings. For many overweight people, this function has been dormant and numbed for too long. Aerobic walking or jogging is essential to any weight loss programme because it gradually helps your body to adjust to the change in weight load as you slim down. Swimming or carrying weights in an aerobic fashion is not a substitute because the whole body is not engaged in the activity. 10. The programme MUST be sustainable relative to your daily workload and commitments. You cannot and should not embark on a quad weekly (4 times a week) get slim course if you already have to juggle two jobs and a family. Firstly, it is absolutely impossible for you to sustain the hectic schedule in the long run. Secondly, it would create a phobia within you, framing your mindset that weight loss is a strenuous and painful event. A healthy lifestyle is a fun activity that should preferably involve your family and loved ones, the last thing you would ever want to do is to sign up for a programme that is too daunting to complete. = = = = = = = = = = = = = = = = = = = = = Reproduction of this article Original Article archived at http://www.phenogy.com/index.php/articles/
You are free to reproduce this article on condition that it is reproduced in its entirety and with all the hyperlinks intact. The article is not allowed to be sent out as spam, unsolicited mail or in print format. Phenogy Health Advisors Pte. Ltd. reserves the right to ask any person to remove the article from their site or email in the event of abuse. = = = = = = = = = = = = = = = = = = = = = The author, Winston Ng, is an avid peak performance coach and CEO of Phenogy Health Advisors Pte Ltd, based in Singapore. His Health Consultancy programmes are renowned worldwide for their efficiency, simplicity and independent unbiased advice. The Phenogy Health Concierge is unparalleled internationally in providing cutting edge Natural Health Alternatives to the busy individual who needs viable options to invasive surgery, dangerous synthetic pills and overpriced ineffective therapies! They want you to experience their service before spending a single dime! Receive FREE Health Coaching and find out more about their E-Manuals and Consultancy Services! http://phenogy.com. Winston Ng and his Coaches are contactable at enquiries@phenogy.com. Article Source: http://EzineArticles.com/?expert=Winston_Ng http://EzineArticles.com/?Does-Your-Weight-Loss-Plan-Include-These-10-Essential-Steps?&id=44284 online pharmacy ambien consultation
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Bartender for Hire � How to Land Your Perfect Bartending Job

By Ben Ehinger Are you a bartender, but sick of working crappy little jobs behind restaurant bars and small bars that dont pay very well? Here is the fastest way to land the bartending job that you have always wanted. The first thing you need to have is an attitude that you are going to get hired and you are the best. Bartenders dont want to take chances on bartenders that they are not sure of. They want someone they know or have built a trust with. Dont be afraid to be a bar back or a server for a little while first, as long as your manager understands that you are going to be the next bartender. The second thing you need is a never quit attitude. When you go out looking for a new bartending job you have to visit many locations and really put yourself out there. You need to go back to the place you apply and ask for interviews. It is harder to get turned down in person than over the phone. The last thing you need to know is that you have to ask for a tryout. Sometimes when you ask for a tryout you can get one or two shifts to show your stuff. Make sure you show your stuff and prove that you deserve the job. When you are looking for a bartending job these are a few things to remember. Also dont waste your time looking in the paper because bartending jobs are rarely advertised. Get out there and start looking for that job. Get the bartending job you have always dreamed of and start making over $300 a shift. Get more information here =>Make Larger Tips Now Article Source: http://EzineArticles.com/?expert=Ben_Ehinger http://EzineArticles.com/?Bartender-for-Hire---How-to-Land-Your-Perfect-Bartending-Job&id=364734 zolpidem pupil
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Understanding Meats: Why Red Meat is Red and Why White Meat is White

By Farouk Othman Animal muscle turns to meat after slaughtering. Meat is surrounded by a layer of connective tissues, consisting almost entirely protein collagen. Meat tissues are composed of three main factors, water, protein (connective tissue) and fat. Carbohydrate also appears in meat as it gives the browning effect of meat when cooked. Without this carbohydrate, the desirable flavor and appearance of browned meat would not be achieved. Meat are mainly referred as red or dark and white meat. Red or dark meat is mainly made up of muscles with fibers that are called slow fibers. These muscles are used for extended periods of activity, such as standing or walking and need a consistent energy source. The protein myoglobin stores oxygen in muscle cells, which use oxygen to extract the energy needed for constant activity. Myoglobin is a richly pigmented protein. The more myoglobin there is in the cells, the redder or darker, the meat is. Red meat is red because the muscle fibers that make up the bulk of the meat contain a high content of myoglobin, which are colored red. Myoglobin, a protein similar to hemoglobin in red blood cells, acts as a store for oxygen within the muscle fibers. White meat is made up of muscles with fibers that are called fast fibers. Fast fibers muscles are used for quick bursts of activity, such as fleeing from danger. These muscles get energy from glycogen, which is also stored in the muscles. White meat as in fish has a translucent "glassy" quality when it is raw. Animal such as calf and pigs are also categorized as white meat. Veal meat is white because it is slaughtered after the calf been milk fed, approximately up to one year old. Pigs are lazy animal; they are not as active as cows, so their body contains more fat than any other animal. White meat is white because there is less usage in the muscle. Myoglobin content is low in these muscles. This is why chicken breast, pork and veal are slightly pink or white, before or after cooked. Fish is white because it lives in water and does not need to support its own body weight. Basically, there are no myoglobins in these muscles. The difference between meat and fish muscle tissue is that there is no tough connective tissue between the muscles and bones. Cows and pigs are both sources of dark meat, though pig is often called "the other white meat." Pigs muscles do contain myoglobin, but the concentration is not as heavy as it is in beef. Chickens have a mixture of both dark and white meat, and fish is mainly white meat. Chicken spend a lot of time walking around and standing. Their thigh and leg muscles are used constantly, so the meat from these parts is slightly darker than its breast. Since they rarely fly, and then only for very short distances, the meat that comes from the breast and wings is white. In contrast, wild birds such as ducks fly a lot; the meat from their breasts and wings is dark. Same goes with their legs, as they use them for swimming. Cows spend a lot of time standing, walking and so their muscles are constantly being used. Therefore, beef has a fairly high concentration of myoglobin and is dark red. Pigs also can spend quite a bit of time standing and roaming around. The pink color of pork is due to myoglobin, but because the animals used for pork and veal are young and small, their muscles are less developed and do less work. Therefore, pigs and calf have a lower concentration of myoglobin in their muscles than cows. The only similarity between these four animals is that they are mammals on land. Fish float in water and do not need constant muscle energy to support their skeletons. Most fish meat is white, with some red meat around the fins and tail, which is used for swimming. The pink colored of some fish, such as wild salmon and trout, is due to astaxanthin, a naturally occurring pigment in the crustaceans they eat. Fish such as sharks and tuna has a dark or red flesh because it contains more myoglobin as they are fast swimmers and a migratory fish. Juiciness and tenderness are two very important factors when it comes to meat quality. Both factors are influenced by the cut of meat and how long the meat is cooked. The more a muscle is used, the stronger and therefore tougher, the cut of meat will be. In contrast, the longer meat is cooked, the more liquid it loses and the tougher it becomes. Factors that also influence tenderness and juiciness are: The animal's age at slaughter, the amount of fat and collagen (connective tissue) contained in particular cuts and to a small degree, brining. Collagen is a long, stiff protein that is the most prevalent protein in mammals. It's made up of three separate molecules composed of amino acid chains, twisted around each other, something like the way fibers are twisted around each other to form a rope. This structure is what makes the collagen so strong; this strength is also what makes it more difficult to break down. The more collagen there is in a piece of meat, the tougher it is to cut and to chew. Skin is mostly collagen, as are the tendons that connect muscles to bones. For cuts that are high in collagen, cooking with methods that use slow, moist heat, such as stewing or braising, are the best. Collagen is soluble in water and when it is cooked slowly with moist heat, it becomes gelatin. Collagen can be less tough by slicing up the meat into smaller pieces, which makes the fiber smaller and easier to break apart. Weight-bearing muscles and muscles that are constantly used contain higher amounts of collagen than muscles that aren't used for support or aren't used as frequently. Cows and pigs have higher amounts of collagen in the legs, chest, and rump. Pork is generally more tender than beef, because pigs are usually slaughtered at a younger age than cows and so their muscles are less developed and have less collagen than those of cows. Fish muscles are quite different from those in mammals. Fish float in water and so don't need muscle to support their weight. Their muscle fiber are very short called myotomes and are held together by connective tissue called myocammata, which is much more delicate than collagen and breaks down much more easily when cooked. The only muscles that most fish use extensively are around the tail and fins (areas that aren't eaten as often by humans), which are used for constant cruising around in the water. Once caught, (dead) fish are stored in an ice room with standing temperature of 1-3C. Farouk is a professional Chef and has worked and travelled all over the world. 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Farewell To The Atkins Low Carb Diet

By Rich Rojas Atkins Nutritionals recently announced that they are filing for Chapter 11 bankruptcy protection. It seems that the low carb craze was nothing more than just a passing fad. Well my friends I have come to both praise and bury the Atkins Diet. I first discovered low carb diets about 15 years ago -- well before their recent popularity. My first introduction was by way of a book entitled The Endocrine Control Diet. Like the Atkins Diet and other low carb diets for that matter, it was based on a severely restricted carbohydrate intake - less than 50 grams of carbs per day. You put your body into a state of ketosis and force it to burn fat instead of glucose. I was amazed at how quickly I was able to drop weight on the diet. If memory serves correctly, I dropped 15 lbs in little over a week. Sure, a portion of it was water and muscle weight, but I also dropped quite a bit of body fat. I could tell it was fat because my waistline shrunk substantially. The Endocrine Control Diet was strict about keeping carbs low and remaining in a state of ketosis until you reached your weight loss goal. This was tracked on a daily basis by peeing on Keto Strips to make sure you were still in ketosis. I stayed on the diet for about 2 months before reverting back to my former diet. The interesting thing was that I was able to keep my weight down for another 3 months before getting back up to where I was before the diet. I should mention that during the diet that I was lifting weights and doing cardio exercise on a regular basis. I sincerely believe that this factor was vital in retaining lean muscle mass while dropping as much body fat as possible while on a calorie restricted, low carb diet. In the intervening years I tried other low carb diets that were all variations on the same theme. The one constant for me was keeping up with my weight training and cardio exercise. Each and every time I was able to drop 15 20 lbs in as little as 3 weeks and keep it off for at least 3 months after stopping the diet. The biggest problem I have with low carb diets is that Im personally unable to stay on them for more that 3 months at a time. Its just too damn hard! Lets face it I like my carbs. Being of Italian extraction I was raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. All of these foods are taboo on a low carb diet! In the end, a low carb diet is not very realistic or very sociable for that matter. Ive never been too worried about the health effects though. Ive had my cholesterol checked both on and off the low carb diets and there have been no variation in the readings even when Ive consumed extra fat during some of the diets. My total cholesterol has always hovered around 200, which could be lower, but is the cutoff for a normal level. Now that I know the power of a low carb diet to quickly take off weight, it will always be part of my fitness arsenal. The real secret is to combine the diet, and any diet for that matter, with a program of regular exercise that includes both weight training and cardiovascular exercise. I think the best approach is to cycle your diet plan like professional bodybuilders do. Target a period for when you want to be at your leanest like the summer months at the beach or a high school reunion or wedding and start a low carb diet about 2-3 months out. Youll hit your peak right when youre ready to go back to your normal eating habits and you can count on staying lean for several weeks afterward. The real secret is to always stay within 10-15 lbs of your fighting weight and know that you can get there in a hurry with a low carb diet. Rich Rojas Elliptical Trainer Reviews and Fitness Ideas http://www.ellipticalhome.com Article Source: http://EzineArticles.com/?expert=Rich_Rojas http://EzineArticles.com/?Farewell-To-The-Atkins-Low-Carb-Diet&id=55941 ambien discount online
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The Samsung D Series Mobile Phones - Revolutionizing Mobile Communications!

By [http://ezinearticles.com/?expert=Elizabeth_Wills]Elizabeth Wills Samsung Electronics has been at the forefront of technological innovation in the mobile telecommunications domain. It has been one of the most active members of a consortium of companies, involved in the design and development of innovative mobile phone handsets. Time and again, Samsung has reinforced its position of technological leadership through the design and delivery of megapixel camera phones, multimedia phones as well as third generation (3g) mobile phones. The Samsung D Series mobile phones are among the more well-known handsets from this company with vision. Samsung D900 and Samsung D830 are some specific models from this series. Each of these handsets has one defining characteristic or another, which make it invaluable to certain group of users worldwide. For instance, the Samsung D900 is the worlds slimmest slider and comes in an ultra slim and sophisticated design. This handset is popular among users who want stylish phones that can be used both for business as well as pleasure. The Samsung D830 is the worlds smallest folder phone. This tri-band compatible mobile phone comes with a host of imaging, multimedia and business features guaranteed to intrigue a person using the same. In this context, we should also mention the Samsung E900 mobile phone which comes with a host of multimedia features and business functions within a slim and compact exterior. Most mobile phones from the Samsung D Series are tri-band compatible; a person using any one of these highly versatile handsets would be contactable almost anywhere in the world. Also most handsets from this series would enable users to widen their creative horizons. Empowered by advanced imaging options, phones from this series such as the Samsung D830 would help a person to capture his memories on celluloid. Providing a perfect balance between form and functionality, the mobile phones from the Samsung D Series have ushered in quite a lot of interesting as well as radical changes in the realm of mobile communications. Get some of the best [http://www.freecontractmobilephone.co.uk/]contract mobile phones on latest [http://www.freecontractmobilephone.co.uk/Phone_Deal.asp?Ph=Samsung--D800]Samsung D800 and [http://www.freecontractmobilephone.co.uk/Phone_Deal.asp?Ph=Samsung--D800]Samsung D800 deals on 3 mobile, t mobile, orange, O2, Vodafone network. To compare and buy the cheapest contract deals on other Samsung D Series Phones, please visit the site. Article Source: http://EzineArticles.com/?expert=Elizabeth_Wills [http://ezinearticles.com/?The-Samsung-D-Series-Mobile-Phones---Revolutionizing-Mobile-Communications!&id=352127 ]http://EzineArticles.com/?The-Samsung-D-Series-Mobile-Phones---Revolutionizing-Mobile-Communications!&id=352127 can i take ambien with alcholo
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What Can I Do to Lose Weight, Like "Right Now"?

By Foras Aje Do you ever wonder how fast it is these days to communicate with people in a whole other continent? Wow, things have really skyrocketed to being always in a sound-byte mode so it leaves no room to wonder why losing weight wont be just as fastat least for most people. Now, with so many Americans being overweight and hence looking to shed excessive pounds, is it any wonder that a method to lose weight rapidly is a much sought after option in the internet or in countless doctors and trainers logs? The last issue of "People's Magazine" Claims that Britney Spears lost most of the extra poundage she had within several weeks to a few months, let's not forget the issue of Janet Jackson's weight loss...till today, people are still wondering what options she implemented for such a rapid loss of weight. Nonetheless, let's remember one thing, these are celebrities who can afford to pay for the top notch trainers and dieticians to monitor every second of their fast loss of weight programs, and with million-dollar deals at stake and their reputations on the line (as well as the livelihood of their employees), you can best believe they will go after any options to lose weight rapidly to keep everyone satisfiedevengoing under the knife. That stated, what if I were to tell you that indeed there are some natural options to lose weight rapidly that you can implement and unlike most of the so called programs to lose weight quickly out there, will actually improve your health at the same time. They are as follows: 1. A Juice Fast 2. A Restricted diet of mono-meals of fruit 3. The Mucus-Less diet menu plan. What connects all four components together are that 1. Their effectiveness is in the order of how they are listed.
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Fishing For Smallmouth Bass

By Alan King When fishing for smallmouth bass, it is important to remember that these fish love deep, clear waters and a moderately swift current. They stay away from the fastest parts of rivers and streams, where the trout might prefer to swim, but would rather swim in pools with noticeable current than those which are stagnant. Smallmouth bass love structures and obstacles in the water, such as piers, bridge supports, tree trunks, rock beds and boulders. Unlike largemouths, smallmouth bass dont like to stay in heavy weeds. The mainstays of the smallmouth bass diet are crayfish and insects, but they will eat small fish when they can get them. The biggest smallmouth bass on record was almost twelve pounds. Most state record smallmouths are seven to nine pounds. Smallmouth bass are a very popular game fish. In addition to widespread wild populations, these fish are stocked in cool rivers and in lakes throughout North America. Smallmouth bass fight fiercely near the top of the water when hooked and are widely regarded for this behavior. Spinners, crankbaits, and imitation worms, grubs, and crayfish make excellent bait. These types of bait are most popular with anglers using baitcasting rods. Smallmouth bass can also be taken on a fly rod using dry or wet flies, nymphs, and streamers. Most fishermen angling for smallmouth bass use a 5.5-6.5 foot rods with a 6-8 pound line. Since smallmouth bass tend to feed at greater depths, sinkers may be employed to bring the bait low enough for the fish to reach. Smallmouth bass may be caught for the table, or, as is common among sport anglers, caught and released to improve the stock. Smallmouth bass are susceptible to oxygen depletion when kept out of running water for any length of time, so it is important to be careful with these fish if you plan to re-release them. After large fishing tournaments, many smallmouth bass die shortly after release because of being stored in small compartments with inadequately aerated water. Smallmouth bass can be caught from shore, or by fishing from a boat. In the case of casting from shore, be certain to cast into deep waters, or you will miss the bass. Once you have caught one bass, you are likely to catch another, as these are schooling fish. The best type of bait to catch smallmouth bass changes, depending on time of day. Crankbait might work best in the morning, plastic representations of insects and crayfish in the afternoon. It is important to try many different baits to try to catch your smallmouth, as these fishes moods change by the hour. Time and practice will help you land your smallmouth. For information you need to know before your next Bass Fishing trip please check out the authors website at
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Wedding List - Why Is It Only Special People Have Special Weddings

By Kacy Carr Weddings are notably known to be one of the happiest day`s in a person life and yet everyone cries at them. The mind boggles? Could it be about losing a son or daughter or could it be that others know what lays ahead if the couple that are about to marry get it wrong when organizing their wedding list leaving them with a huge amount of debt. Wedding list arrangements should be carefully planned well in advance to save any heartache at a later date like when setting up a home or even having to put on hold the sound of tiny feet that pitter patter in the night because of financial difficulties. This is not the way to start married life, what it can be is - the start of divorce proceedings if not careful. Weddings planned on a budget are just as special as the wedding that is not. The only difference is that one costs more than the other. An organized wedding list or rota prioritizing your wedding in stages will prove to be a stress free task. We are all aware that two heads are better than one, so why not have a friend or member of the family sit down with you and write a wedding list too. Then compare each others notes. You will be surprised how some wedding essentials are easily overlooked. Remember to itemise all wedding ideas onto a master copy wedding list. Once the wedding list has been finalized with all what is needed for your wedding, call up your friend once again for some advice on how they think you can save money on the more costly items like the venue hall, wedding cars, reception etc. Cost effective can be effective if done tastefully especially like that the arranging of the bridal bouquet or wedding cake. Homemade cakes are just as tasty/delicious and the flowers just as fresh created by your own hand. Other ways of saving on the pennies is to have family members help with the wedding catering - instead of a sit down lavish meal settle for the running buffet - don`t you just lavish the thought. Wedding invitations can also be specially designed to match the theme of your wedding by you yourself with the help of a home computer - which I hasten to add is another great way to find ideas and tips from online wedding sites that give out free information on how to make your wedding day special. The options are endless for the future bride and groom to even out their bank balance to cover the cost. Special weddings are planned by special people who want something special out of life and if that is to have a happy life then that has to be the most special wedding essential to be itemised on that wedding list. A site that comes highly recommended by past present and
future brides http://www.your-wedding-planning-help.com.
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Credit Card Debt Management - Way to Lessen Your Worst Debts

By [http://ezinearticles.com/?expert=Natasha_Anderson]Natasha Anderson Though any debt is worrisome for any person but credit card debts are considered as worst. This is because credit cards come at very higher interest rates and if timely payment is not made the companies charge even higher interest and penalties. So credit card debts accumulate fast and become unbearable. Hence the need for credit card debt management for a larger section of population is gaining importance. As has been mentions credit cards come at very high interest rate. When credit card debts pile-up, this high interest rate is what the credit card holder is always worrying about. All he wants is to get rid of the high interest rate debts. But often a credit card holder is unable to solve the problem on his own. And therefore credit card debt management service providers come in the picture. These companies make all efforts to rescue out of debts. They have many tools and experience for lessening your credit card burden. Credit card debt management service providers can be approached on their websites and after you applied for enrolling your name for a fee these companies contact you immediately for taking stock of your debts. First of all they calculate debts including interest and arrive at an amount that you would be paying in coming years. Then they assess your present financial repaying capacity. Credit card debt management companies then approach your creditor with a repayment plan. The plan includes a request for reducing interest rate. But if you are in a better position of paying debts in full, then a negotiation for reduced debt amount can take place. Usually these measures work well as creditors are more interested in getting back the amounts rather than suing the credit card holder who is their customer. If these measures are insufficient in case of huge debts, then credit card debt management companies suggest you for taking a consolidation loan. A consolidation loan merges all credit card debts in one new loan of lower interest rate. You can pay off all high interest rate credit card debts immediately through consolidation loan which comes at lower interest rate when a security of the loan is provided to the new lender. Consolidation loan can easily be repaid in 5 to 25 years and in larger monthly installments. After you have lessened the debt burden, make sure that you never fall in credit card debts again. Reduce the number of credit cards in use and instead use debit card for controlling spending habits. Make a budget and restrict your self to it so that you escape excessive spending of unnecessary items. There may be more technique of managing credit card debts but ensure that you adopt them whole heartedly. While availing services of credit card debt management companies see that the company is experienced one and has skill for the job. After having herself gone through the ordeal of loan borrowing, Natasha Anderson understands the need for good quality loan advice. Her articles endeavor to provide you the wise counsel in the most elementary way for the benefit of the readers. She works for the UK Debt Consolidations. To find Debt consolidation program, Business debt management, [http://www.ukdebtconsolidations.co.uk/debt_managment.html]Credit card debt management, Unsecured debt consolidation loans that best suits your needs visit [http://www.ukdebtconsolidations.co.uk]www.ukdebtconsolidations.co.uk Article Source: http://EzineArticles.com/?expert=Natasha_Anderson http://EzineArticles.com/?Credit-Card-Debt-Management---Way-to-Lessen-Your-Worst-Debts&id=344166 ambien cr free offer
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Your Home Can Act As A Carriage For Car Loans; Do You Know the Term for That? Secured Car Loans

By [http://ezinearticles.com/?expert=V._Jain]V. Jain Car is a necessity for some, and for others it is a luxury. But everybody needs a car. There are hundreds of automobile companies in the world selling thousands of different car models. There are cars for every taste and every mood. You can buy an economy car if you just need a mode of transportation. If you are rich and want to show off, you can buy a luxury car. Then there are sports cars for car enthusiasts. All this is well as long as you have money to buy a car. If you do not have sufficient money to buy a car, then you will have to go for a car loan. Getting a [http://www.ecar-loans.co.uk/carloans.html]car loan is not difficult. However, you might not get a car loan deal of your choice. You will have to search a lot to find a perfect car loan. You might not get an adequate loan amount. If you manage to get the amount, you might not get a low rate of interest. Getting a car loan of choice is not a problem for homeowners. If you are a homeowner, you can use your house to obtain a car loan. First of all, homeowner loans are easily available. Since they are less risky for lenders, lenders are usually willing to offer such loans. Another advantage is that you can get a car loan with terms and conditions adjusted as per your needs. The rate of interest is quite reasonable because such loans are secured against a property. A car loan secured against your house is ideal if you have a bad credit history. Borrowers with a bad credit history are always on a back foot when they apply for a loan. They are considered as high risk borrowers. Lenders charge a high rate of interest on bad credit loans. It is easier to get a bad credit loan if it is secured against your house. The rate of interest will also be reasonable in case of a bad credit secured loan. Author: The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Ecar-loans
as a finance specialist. For more information please visit http://www.ecar-loans.co.uk Article Source: http://EzineArticles.com/?expert=V._Jain http://EzineArticles.com/?Your-Home-Can-Act-As-A-Carriage-For-Car-Loans;-Do-You-Know-the-Term-for-That?-Secured-Car-Loans&id=143056 buy ambien with no rx
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Everything You Ever Wanted To Know About Soaps

By Marcus Peterson It's amazing how many different kinds of soaps there are on the market. Some have different scents; others have different purposes. A soap you use on your body can?t necessarily be used on your face. And, you wouldn't want to use a bath soap to help you shave; there are shaving soaps for that. Facial skin is often delicate and needs special attention. Special soaps exist for almost every purpose relating to the needs of your facial skin. There are soaps that help against acne; there are soaps for oily skin, soaps for sensitive skin, soaps for normal skin, and soaps with different ingredients. If finding the right soap for your face gets overwhelming, see a dermatologist, who can help you determine your skin type and help you choose the right products. There are a lot of different kinds of bath soaps for your body. Some can moisturize your skin. Some lather up more than others. Other soaps have strong perfume scents and still others smell more like fruit. The scent you chose is based entirely on personal preference, and the formula you get will depend on your skin type. For example, a cream soap works best on dry skin. You also have your choice between soaps that are in bar form and those that are in liquid form. Hand soaps work well in a pump placed by the sink. Creamy bath soaps can come in liquid form and lather nicely in the bathtub. You can also find formulas that have natural and organic ingredients. With so many kinds of soaps on the market, it can be difficult to choose. Just remember to keep in mind what your personal skin needs are and purchase the formula that is best for your needs. Also, choose soaps with a fragrance that agrees with you and goes well with any perfume you wear. Soaps provides detailed information on Soaps, Glycerin Soaps, Hand Made Soaps, Natural Soaps and more. Soaps is affiliated with Free Shampoo Samples. Article Source: http://EzineArticles.com/?expert=Marcus_Peterson http://EzineArticles.com/?Everything-You-Ever-Wanted-To-Know-About-Soaps&id=277004 ambien amnesia
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If You Think You Can't Change Course... You're Right

By Valerie Young You've heard the expression that some people see the glass as half full while others perceive the same glass to be half empty? Yesterday I had the opportunity to see this difference in perception in action.

My father and I drove to the airport to pick up my some family members visiting from Florida. It was 100 degrees and muggy. "Knowing" there wouldn't be any parking spaces close to the terminal, my father was inclined to head directly to the back lot where we'd be sure to find a space.

I, on the other hand, was inclined to start with the row closest to the terminal and work my way back. Since my father was literally in the driver's seat, he reluctantly agreed to check out the last row in the front lot. If we didn't find something there, he said, we'd proceed directly to the back lot. Not only did we find a spot, but as we were walking to the terminal we passed a primo front row space. His response? "It probably wouldn't have been there when we were looking."

In other words, I prefer to think that things will work out. My Dad presumes they will not. Not surprising, during his adult life my father held two jobs. He was horribly exploited in his first job and left only at my mother's constant urging. He stayed at his second job for over 30 years. In part, father's long job tenure has to do with that fact that he is a product of at time when there was a different set of rules regarding employer-employee loyalty. You got a good (or even a not so good) job and you stuck with it for life.

There is ABSOLUTELY nothing wrong with staying in the same job or town or anything else for an extended period of time. My mother's family has lived in this same area of Massachusetts since the 1600s. My father's family came at the turn of the last century. I love it here in what is known as the Pioneer Valley and despite feeling tremendous pressure after graduating from college to go somewhere new, I have never had any desire to move anyplace else on a permanent basis.

When staying in one job or place too long IS cause for concern though, is when it is not driven by a sense of contentment but by the belief that things will not work out anyway, so why bother. A lousy attitude will kill a dream faster than just about anything else.

If you find yourself automatically driving to the back lot of life, maybe it's time to do an attitude check:


Do you see yourself as deserving of happiness?

Do you think things will probably work out for the best and if they don't, do you see that as an opportunity to try again?

Do you see yourself as the director of your life or as a bit player operating from someone else's script?

Do you think that life generally has it out for you and therefore it is hopeless to even try to change your life? Or do you see life as Helen Keller once described it as being, "an exciting adventure or nothing at all"?
Pessimists THINK a lot about changing course; unfortunately those with a negative attitude rarely ever act on their dreams. If you are prone to pessimism but really DO want to go after your dream of a more meaningful work/life, you may need to first practice viewing things from a positive perspective.

Moving from a pessimistic, hopeless view to an optimistic, hopeful one will not happen over night. It is a goal that must be worked on one day at a time. Start by taking one situation each day and trying to reframe it from a glass half-full perspective. Fake it if you have to. After a while you will find yourself readily being able to not only see the glass of life as half full, but enjoying a long, quenching drink from it as well.

When it comes to successfully changing course, attitude really is every thing. That's because as Henry Ford once put it, "If you think you can or if you think you can't, you're right."
Off the beaten career path consultant, Valerie Young, abandoned her corporate cubicle to become the Dreamer in Residence at http://www.ChangingCourse.com, offering free resources to help you discover your life mission and live it. Her career change tips have been cited The Wall Street Journal, USA Today Weekend, Redbook, Entrepreneurs Business Start Ups, and on-line at MSN, CareerBuilder, and iVillage.com. An expert on the Impostor Syndrome, shes presented her How to Feel as Bright and Capable as Everyone Seems to Think You Are program to thousands of people. Article Source: http://EzineArticles.com/?expert=Valerie_Young http://EzineArticles.com/?If-You-Think-You-Cant-Change-Course...-Youre-Right&id=2235 melatonin supplements versus ambien
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Cryptozoology And The Chupacabra

By Robert Benjamin The Chupacabra or Goat Sucker as it's often called because of the large number of goats it killed, has been sighted by thousands of witnesses, in South America - Puerto Rico - Mexico - and the USA, from 1990 To Present. This creature has been reported as looking like a cross between one of the small aliens called the 'greys' and a porcupine. It has large red eyes that glow like fire or lights, gray skin, a long snake-like tongue, fangs, and long spinal quills or feathers that may act as wings. It is between 4 and 5 feet tall, hops like a kangaroo, but can also fly, and It stands upright on 3 toed feet. People who have encountered the Chupacabra up close have reported a very strong and foul smell like that of sulphur or rotted eggs. It often squeals and grunts like a wild pig or boar. It also makes loud hissing sounds, and can make a strange sound like laughing and crying at the same time. This creature has killed hundreds of animals since it's first sighting, including cats, dogs, pigs, goats, chickens and more. The creature broke in through a window in a house in Caguas - Puerto Rico, and tore apart a childs stuffed teddy bear, it left, leaving a puddle of some slimy substance on the floor, and a piece of rotten meat on the window ledge. In one encounter the creature turned different shades of color as a terrified witness looked at it, then the creature made a strange hissing sound, as it started hissing, the witness started feeling disoriented and weak, then the creature departed rapidly. A police officer who encountered the creature also heard a hissing sound, and became so weak and disoriented he had to stop his pursuit of the creature, and stumble back to the patrol car. In an encounter that occurred in Arizona, the creature entered a house through an open door, then mumbled and gestured to the home owner, before fleeing. A couple hours later the man heard his son screaming, as he entered his son's bedroom, the creature was standing on his son's chest. The creature exited the bedroom through an open door and flew out a window. Some witnesses have reported that the creature can actually fly without wings, and with no visible means of guidance or propulsion, and it can vanish or materialize instantly. In the encounter where the creature left a slimy substance on the floor, this sounds a lot like ectoplasm, a gooey slime often reported in ghost encounters. And, in the report where the creature was discovered on the boys chest, this is the classic succubus and incubus attack position. The succubus is a demon that takes on the form of either a beautiful female or a hideous female looking creature called the 'night hag', and the incubus is a male form. The reports that the creature can vanish or materialize instantly clearly point to a supernatural or spiritual being, and the ability to fly, not soar, or glide, with no flapping motion, and lack of wings goes against the laws of physics and aerodynamics, which also points to something supernatural. There is a website that describes this and numerous other creatures of Cryptozoology in detail. The website is called: Unknown Creatures, and may be found at this address: http://www.unknown-creatures.com By Robert W. Benjamin Copyright 2006 You may publish this article in your ezine, newsletter or on your web site as long as it is reprinted in its entirety and without modification except for formatting needs or grammar corrections. Robert W. Benjamin has been in the software business on the internet for over 5 years, and has been producing low-cost software for the past 25+ years. He first released software on the AMIGA and C64 computer systems in the late 1970's-80's. RB59 Software http://www.rb59.com/software Article Source: http://EzineArticles.com/?expert=Robert_Benjamin http://EzineArticles.com/?Cryptozoology-And-The-Chupacabra&id=191793 ativan habit forming
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Bed Bugs

By Edward Lewis Facts


Also known as "red coats", "chinches" or "mahogany flats". The common bed bug that feeds on human blood is called Cimex lectularius. The Eastern bat bed bug, Cimex adjunctus which attacks bats and humans can enter into human homes or other premises when transported by the bats. Other bed bugs include the chimney swift bug, Cimexopsis nyctalis and the swallow bug, Oeciacus vicarius, which feed on birds. In the absence of humans, many of the bed bug species will feed on warm-blooded animals like rodents, bats, birds and other household pets and vice versa. A bed bug is a wingless insect that is somewhat oval in shape, flat from the top to bottom and is reddish brown in color. An adult bed bug measures about 1/4 inch in length. The bed bug sucks blood by piercing the skin with a long beak. The eggs laid by a female bed bug are very small, whitish in color and hardly visible to the naked eye. Each egg is comparable to the size of a dust spec. Newly hatched nymphs will feed immediately. They need to feed in order to molt (shed their skin) successfully. They will molt five times before becoming adults. However both nymphs and adult bed bugs can survive for many months without feeding. Bed bugs are active during the night, usually just before dawn. They hide during the day in cracks and crevices in walls, floors, furniture and beds and behind picture frames. Loose wallpaper can also be a hideout. A sign of infestation is the presence of black fecal spots found on the mattress and anywhere around the bed, including the headboard and bed frame. A characteristic smell may be detected due to heavy infestation. Cleanliness does not discourage infestation. Bed bugs are known to travel around the world because they are being transported unknowingly on luggages, clothings, beddings and furniture. A non-chemical way to kill bed bugs is to wash infested bedding in very hot water. Very cold temperatures can also kill all bed bugs of all stages. Prevent infestation by sealing all cracks and crevices. Repair or remove loose wallpaper and remove pictures or posters.
Article link : http://www.tipsofallsorts.com/bedbug.html Copyright tipsofallsorts.com All Rights Reserved.
Tips Of All Sorts [http://www.tipsofallsorts.com] is a site loaded with useful tips on health, family, home, garden, beauty and almost anything else possible! Subscribe to the free info-packed Newsletter to be informed of the latest tips. Note: To reprint this article, the credits above must be in tact and all hyperlinks must be active. Article Source: http://EzineArticles.com/?expert=Edward_Lewis http://EzineArticles.com/?Bed-Bugs&id=92993 ambien prescription drug price for 5mg
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Signs and Symbols

By Mellody Davis In the year 2005, the American Constitution has put into law that the Ten Commandments cannot be displayed legally unless there is a historic theme to the display. I say what a joke. If you really think about it the whole Bible is Historic from the beginning of time. I ask this question does science displays show any historic meaning, or furthermore does the nakedness of Greek Mythology displays show any historic facts. I guess it depends on what historic fact is being emphasize or whom is in control. We have many structures in America that have everything from reptiles to who knows what. I ask why is that it we can put up with others signs and symbols, but they cant put up with ours. Does it hurt them so much when they see the Ten Commandments displayed. If so why? What is the underlining cause of your hurt or contempt. After all if you can except the in God we trust symbol on the American dollar, why cant you accept the viewing of the Ten Commandments. Lets see what the Bible says about Symbolization. In the book of Ezekiel 41:18 it says were carved cherubim and palm trees. Palm trees alternated with cherubim. Each cherub had two faces; the face of a man toward the palm tree on one side and the face of a lion toward the palm tree on the other. Now the NIV Bible dictionary states that the Cherub means this. A winged, angelic being who exists primarily to glorify God and to vindicate Gods holiness against the presumptuous pride of fallen humans. Symbolic attendant marking the place of God enthronement in his earthly kingdom (Exodus 25:18) The plural co cherub is cherubim. If people were really trying to enforce their belief on others, wouldnt they create a cherubim. I think the Ten Commandments is a very good way of showing the historic fact not only of the Biblical sense, but also in the American sense for which this country was founded. Its like back in the 1950s when they insisted that the teaching of the Bible not be included in the school criteria. Now look at what we have today in Americas public school system, we have drugs, guns, gangs, pregnancy, rape, cheating of school grades by teachers and students. Yes I guess it was a good idea to remove Christ from school. But good for whom I wonder, think about it. It is written in 1Timothy 4:13 it says Until I come, devote yourself to the public reading of Scripture, to preaching and to teaching. Now I ask when will we get back to basics, if ever?
When will we reserve the right to uphold the fundamentals on which this country was founded? Can someone tell me if it has change if so where is it written? To conclude in the book of 2Thessalonians 2:15 it says So then, brothers, stand firm and hold to the teachings we passed on to you, whether by word of mouth or by letter. May our Lord Jesus Christ himself and God our Father, who loved us and by his grace gave us eternal encouragement and good hope, encourage your hearts and strengthen you in every good deed and word. Love Always,
Your Sister in Christ,
Mellody Davis Enjoy more reading at http://www.hostinghelps.com/allaboutjesus/AboutJesus.html Article Source: http://EzineArticles.com/?expert=Mellody_Davis http://EzineArticles.com/?Signs-and-Symbols&id=47086 ambien contraindications
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Collecting Autographs - Handwritten History

By Glyn Farber Most autograph collectors start out by seeking out sports and entertainment figures and asking them for their autograph. In most cases these autographs are free and very personal. However, collectors soon become more serious and start collecting autographs that can be grouped into three categories, Historical, Political and Science or Inventor. Today millions of hobbyist collect autographs that connect us the with past and bring history to life. The most popular form of autograph collecting is probably a signed letter handwritten by someone of interest. After that comes signed documents or an autographed photograph. Historical Autographs are usually obtained in the form of documents or letters. For example some collectors try to get all the signers of the Declaration of Independence or all the justices of the Supreme Court, or all the Nobel Prize winners. Sports autographs of famous baseball players such as Babe Ruth, Lou Gehrig and Leo Durocher are still turning up today and are very valuable. Most Political autograph collectors try to get an example of the handwriting of all United States presidents. In the late 1800s it was popular to buy and sell clipped signatures, which were signatures that have been cut off documents and letters. Today this practice is discouraged and clipped signatures from that time period are quite inexpensive. Collectors of presidential autographs always prefer those written while a president was in office. Science or Inventor Autographs are not as popular as historical and political autographs. Some very famous person fit in this category such as Thomas A. Edison, Benjamin Franklin, Samuel Morse, Alexander Graham Bell and the Wright Brothers. One rule to remember is that autographs are parts of something else, documents, letters, books, photographs etc., and looking for something else is a good way to start. Prices have increased over the last few years but there is still a great deal of material that is available for collectors of modest means. Look in the eBay collectibles category Autographs for affordable documents, receipts and letters of famous or soon to be famous people. Glyn Farber has published a catalog of all known Hickey Brother Cigar Store Tokens and co-authored two books about Louisiana Trade Tokens. In addition he wrote several articles for The Token and Medal Society (TAMS) and The National Token Collectors Association (NTCA). Glyn has been a devoted collector of Louisiana Trade Tokens, Louisiana collectibles and Lake Charles, LA postcards for almost 40 years. Find out more information about Historical and Political Autographs, Collectibles and Trade Tokens at his web sites http://www.most-popular-collectibles-at-auction.com and http://www.louisiana-trade-tokens.com Article Source: http://EzineArticles.com/?expert=Glyn_Farber http://EzineArticles.com/?Collecting-Autographs---Handwritten-History&id=250209 ambien price
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